This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. T. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Replace smoking with other activities that occupy your hands and your mouth.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Snack on fruit or chewing gum to satisfy any sweet cravings.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Article Source: Stop Smoking Program
